Gymnastics is a fun activity that is the foundation for all sports and physical activity. Gymnastics teaches us how to move, roll, jump, swing and turn upside down. Gymnastics is an exciting activity and sport for its unique contribution to general fitness, coordination, agility, strength, balance and speed. Gymnastics provides a sound foundation in movement for boys and girls of all ages. This allows everyone to develop their whole body which is useful in all other sports and activities. Gymnastics, Yoga and Aerobics are stress busters essentially and contribute towards fitness and wellness for people stuck up in sedentary life styles and work environments in the modern-day world. Yoga heals the mind through its therapeutic power and releases latent inner energies through meditation and concentration. We engage the services of highly gifted instructors for these fitness and wellness activities conducted on regular basis inside our air-conditioned multi-purpose halls. Facility for these stress-busters is available in the multi-purpose ground floor hall.
Advanced Breathing, body locking techniques.
Martial Arts require agility and vitality in great measure and, as such, are immensely popular among young people. They develop physical, mental and spiritual aspects of an individual’s personality and generate cosmic flow of energy.