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Rock climbing is an activity in which people climb up, down or across natural rock formations or artificial rock walls. Climbing is a skill sport, and mastering climbing requires significant effort to develop the necessary skills. Climbing movement requires physical strength and endurance.

Climbing within a building on a specially constructed artificial rock wall permits climbing in all types of weather and at all times of day. It is used for improving climbing skills and techniques as well as for general exercise.

Rock climbing is a physically and mentally demanding sport that tests a climber's strength, endurance, agility and balance along with mental control.

One of the most important exercise benefits associated with rock climbing is your cardiovascular health. Your cardiovascular system is composed of heart, veins, arteries, and other components that help in the delivery of blood to the heart as well as from the heart to the rest of your body. When your cardiovascular system is not working properly, you can experience negative results. Rock climbing is the best exercise to keep it working perfectly.

The number of people taking part in dance classes world wide is increasing, with dance allowing people to be more active, socialise within local communities and develop creative skills. The skills developed in dance can also be valuable transferable skills that can be applied to any career path. The confidence gained through achievements in dance helps to build social skills, increase self esteem and the ability to communicate well in a group.

Dance also offers an activity for people who may not consider themselves as ‘sporty’. The benefit of dance is not only that of increased exercise, but the participation in an art form, which is routed in technique, and giving the opportunity for a creative outlet. Some of the benefits to increasing the amount of exercise you do are; reduced stress levels, improved relaxation, stronger bones and muscles and help to control body weight.

Presenting to you: Shiamak Davar Dance Classes at KC Sports Club with specialised trainers from Mumbai. So get ready to shake a leg as Shiamak says : ‘Have feet, will dance!’. For more information, kindly check out this link : http://www.shiamak.com/ and to know about the pricing and schedule, please contact KC Sports Club at 9086061681, 9086061684

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